Jo is not only an experienced exercise specialist but also a maternity nurse and mother of three girls! Having personally navigated this journey, she understands the challenges of making safe exercise choices during postnatal recovery. Now well-informed and experienced in pregnancy and postnatal exercise, Jo is dedicated to minimizing risks for you with accessible and affordable online programs or private PT sessions.

Exercise can be beneficial for all women, but modifications are essential to promote your recovery during and after pregnancy and childbirth. Jo aims to provide various recommendations throughout her programs, allowing women to tailor their exercise sessions to meet their specific needs and symptoms.

Her programs take a comprehensive approach, focusing on education and exercise options to enhance strength and function, including:

- Breathing patterns
- Mobility
- Posture and alignment
- Deep core connection and pressure management
- Exercise form and technique
- Nutritional guides
- Pelvic floor function and management of symptoms
- Cardiovascular endurance and recovery
- Enjoyable, fun, and energizing training sessions
- Customized programs for pregnancy, birth preparation, postnatal recovery, and C-section recovery
- Exercise tailored to different life stages

Feel free to get in touch with Jo if you have any questions or need her support with your exercise.