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Pregnancy & Postnatal
Exercise Specialist
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Jo
13 minutes ago
Pregnancy exercises to DO and AVOID
Pregnancy brings significant changes to your body, making it essential to adapt your exercise routine to ensure safety and effectiveness
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Jo
Nov 28, 2024
Nourishing family Ceche
Check out this fantastic and easy family ceche that I've had since I was a child. A staple, easy, affordable and nourishing meal or snack
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Jo
Jul 22, 2024
Your ultimate guide to understanding Diastasis recti after birth
Diastasis recti occurs in 100% of full term pregnancies, do you know how to support your body to heal and recover well after birth.
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Jo
Jun 20, 2024
Your introductory guide to Pelvic Organ Prolapse
Are you having symptoms of pelvic organ prolapse, heaviness, bulging, pain, feeling something is falling out of your vagina? Find out more..
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Jo
Apr 28, 2024
What to prepare for and expect in the early hours and days for recovery after C section
Having some understanding about what to prepare for if your birth results in a C section will go a long way towards supporting and promoting
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Jo
Apr 12, 2024
Moroccan spiced roast Pumpkin Soup
This delicious and bold flavoured pumpkin soup is great for any new Mum as a warm, nourishing and healing meal
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Jo
Feb 21, 2024
Postnatal Exercises to do and avoid during your recovery
Congratulations, you've just had a baby and eager to start recovering your body, discover what to do and avoid as you get started
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Jo
Mar 19, 2023
How can c-section scar massage help with your recovery after surgery and birth?
Discover the essential guide to scar tissue massage after your C-section to promote optimal healing, function and confidence!
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Jo
Feb 27, 2023
Fish Lettuce Cups and Kumara Wedges
Here's a delicious and easy recipe for a busy family cook! Fish lettuce cups and homemade kumara wedges!
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Jo
Jan 9, 2023
Berry Bliss Protein Smoothie
Smoothies are great, they are simple to make, easy to get nourishing and filling foods into, and you can even hide foods for the fussy eater
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Jo
Nov 21, 2022
Chocolate Mint Energy Balls
Nourish you body with a healthy snack, our favourite bliss ball recipe
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Jo
Oct 13, 2022
Berry Bounty Smoothie
For a healthy and nourishing start to your day, perfect for those breakfasts on the run. This is a new favourite I accidentally stumbled...
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Jo
Apr 19, 2022
Tips for a Successful Recovery and Rehabilitation after Caesarean Section
Learn about how to safely return to movement and exercise to enhance your C-section recovery
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Jo
Apr 14, 2022
The Importance of Strengthening Your Core and Pelvic Floor Together; Core connection Breath
Breathing and core connection is a foundational requirement for safe and effective training to support your core and pelvic floor.
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Jo
Apr 14, 2022
Flexibility and Dynamic Stretching
Flexibility is one of the vital components of feeling physically fit and in some cases a lack of flexibility can be a contributing factor to
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Jo
Mar 4, 2022
A Guide to Foam Rolling
The purpose of foam rolling is to self-release myofascia, the network of tissue that connects muscles throughout our body. Myofacscia...
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