The Blog

Jul 22

Your ultimate guide to understanding Diastasis recti after birth

Diastasis recti occurs in 100% of full term pregnancies, do you know how to support your body to heal and recover well after birth.

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Jun 20

Your introductory guide to Pelvic Organ Prolapse

Are you having symptoms of pelvic organ prolapse, heaviness, bulging, pain, feeling something is falling out of your vagina? Find out more..

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Apr 28

What to prepare for and expect in the early hours and days for recovery after C section

Having some understanding about what to prepare for if your birth results in a C section will go a long way towards supporting and promoting

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Apr 12

Moroccan spiced roast Pumpkin Soup

This delicious and bold flavoured pumpkin soup is great for any new Mum as a warm, nourishing and healing meal

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Feb 21

Postnatal Exercises to do and avoid during your recovery

Congratulations, you've just had a baby and eager to start recovering your body, discover what to do and avoid as you get started

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Mar 19, 2023

How can c-section scar massage help with your recovery after surgery and birth?

Discover the essential guide to scar tissue massage after your C-section to promote optimal healing, function and confidence!

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Nov 21, 2022

Chocolate Mint Energy Balls

Nourish you body with a healthy snack, our favourite bliss ball recipe

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Apr 19, 2022

Tips for a Successful Recovery and Rehabilitation after Caesarean Section

Learn about how to safely return to movement and exercise to enhance your C-section recovery

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Apr 14, 2022

The Importance of Strengthening Your Core and Pelvic Floor Together; Core connection Breath

Breathing and core connection is a foundational requirement for safe and effective training to support your core and pelvic floor.

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Energised
Ladies