The Blog

Pregnancy brings significant changes to your body, making it essential to adapt your exercise routine to ensure safety and effectiveness

Diastasis recti occurs in 100% of full term pregnancies, do you know how to support your body to heal and recover well after birth.

Are you having symptoms of pelvic organ prolapse, heaviness, bulging, pain, feeling something is falling out of your vagina? Find out more..

Having some understanding about what to prepare for if your birth results in a C section will go a long way towards supporting and promoting

This delicious and bold flavoured pumpkin soup is great for any new Mum as a warm, nourishing and healing meal

Nourish you body with a healthy snack, our favourite bliss ball recipe

Breathing and core connection is a foundational requirement for safe and effective training to support your core and pelvic floor.