Jump onto the waiting list for the next cohort of postnatal recovery programs
Energised
Ladies
Pregnancy & Postnatal
Exercise Specialist
Confident Core & Pelvic floor
Program
Struggling with pelvic floor issues?
You’re in the right place. My brand new online exercise and education program is packed with everything you wish you’d known sooner—guiding you the education, exercise and support you need to restore your function and confidence! Every woman deserves to understand her body, yet pelvic floor health is often overlooked, leaving many feeling isolated or embarrassed. It’s time to change that. Let’s restore your strength, confidence, and control—together.
This program is currently waitlisted while it is under development. The doors are opening soon!
Let me open up your understanding about how your pelvic floor functions and in fact how having an awareness of how other parts of your body can play a significant role in the achieving optimal function and control of your pelvic floor muscles.
Do you suffer from any of the following?
👉 Leaking of wee’s or poo’s when you cough, sneeze, laugh, run or jump?
👉A feeling of heaviness, dragging, or something falling out of your vagina?
👉Trouble emptying your bladder or bowel, painful sex or pelvic pain?
👉Frequent urination, sudden or strong urges to wee?
👉Waking in the night to wee or dribbling after you have finished on the toilet
If you answered yes to any of these questions, then I’d like to invite you to take action and self responsibility and join my online Confident Core and Pelvic floor program.
This program is dedicated to Ladies who seek a comprehensive overview and compassionate approach to their pelvic floor restoration of function. The physical demands of pregnancy, childbirth, lifestyle and menopause can leave lasting effects such as weakened abdominal muscles, pelvic floor issues, and potential separation of the abdominal wall, known as diastasis recti which all contribute to a reduction in function. Not to mention the hormonal changes! These conditions don’t resolve spontaneously and require specialised care and management. This program has been meticulously designed to support the restoration and integration of your core strength and pelvic floor integrity without resorting to potentially harmful exercises like planks and sit-ups or defaulting to kegals!
Kegals aka pelvic floor exercises absolutely have their place but when used in isolation are often not enough to combat ladies symptoms, so if you feel you've exhausted your options with kegals, then it's time to dive right into a deeper level of connection and start seeing results.
Are you ready to rejuvenate your function and confidence and regain your vitality?
The key to improving your symptoms starts with understanding how your core and pelvic floor coordinate together—and how their function is influenced by the rest of your body. Building this foundational knowledge is the first step toward effective healing and strength. Contributing factors such as stress, nutrition, and posture through to birth injuries and menopause, understanding and starting with a good foundation will set you on the right track to improving your symptoms and living the active, confident and functional life you desire!
Are you ready to…
✔️ Return to doing your favourite activities?
✔️ Invest in your own wellbeing and achieve a new lease of life and confidence?
✔️ Feel strong, energetic and in control?
✔️ Connect with other women who are also working through their own core and pelvic floor challenges?
✔️ Get back to feeling like yourself again?
Hey there, I'm Jo!
As a maternity nurse, perinatal exercise specialist, and a mother of three, I intimately understand the pelvic floor journey. My own experiences after childbirth sparked a deep interest in supporting my body’s healing process as well as others. The surprising scarcity of information on pelvic floor health led me to ask, “Why isn’t this essential knowledge more accessible?”
WHAT LADIES SAY
Tayla
My pad was significantly less soacked thatn the last few weeks, amazingly so in fact! Maybe there's something in this stretching and core activation!
Natalie
I love that I can now run around with my kids without having to make an excuse because I'm scared I might wet my pants! Thanks Jo!
Ready to gain back your confidence to live your life without your pelvic floor letting you down?
Get ready to boost your confidence with the Pelvic Floor and Core Confidence Program! Join the waiting list now and be one of the first to experience it when it launches!
Don't miss out on this exciting opportunity!
