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Door to the Postnatal Recovery Programs are open, check it out here!
![](https://static.wixstatic.com/media/2aea55_1484c76980c747979cf3344890fc80a1~mv2.png/v1/fill/w_139,h_139,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/2aea55_1484c76980c747979cf3344890fc80a1~mv2.png)
Energised
Ladies
Pregnancy & Postnatal
Exercise Specialist
Disclaimer: As a pregnancy and postnatal exercise specialist, I am not a Pelvic Floor Physiotherapist, it is important any core and/or peIvic floor dysfunctions or symptoms are brought to my attention during your training, I am able to discuss these issues with you, we will make adaptations to your program to avoid aggravating factors and I will recommend you seek further assessment or treatment if it is required from the appropriate allied professional.
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