Download your early Postnatal Recovery Guide

Congratulations on the arrival of your bundle of joy!

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Discover how to optimise your recovery after Pregnancy and birth with your free download your free guide to recovery including all the things I wish I had known about Postnatal recovery including:

• Rest and Recovery

• Posture and Alignment

• Pelvic floor exercises

• Deep diaphragmatic breathing

• Transverse abdominal activations

• Walking

• and Relieving aches and pains