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Ladies Online Packages

Below you will find the online plans we have available for ladies. To find out more about each plan, scroll to the bottom of the page where you can click the relevant links for more information on each plan.

Upon selecting your desired plan, you will be redirected to sign up as a member for free to our website and then directed to finalise your payment for your plan. 

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Once purchased, Postnatal Recovery is now accessible under 'My Programs' in your login drop down menu or via the FIT by WIX app available free from your app store. Our invite code is SETV32. The app is an exciting new project for us and much nicer than the website, so we will be working hard to convert all programs over the app. 

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Choose one that works for you

  • Postnatal Recovery

    179.95$
     
    Re-energise your body for a strong, fit, functional future!
    Valid for 12 months
    • Core & pelvic floor focused exercise for your recovery
    • Ten steps of progressive exercise programs to follow
    • Early postnatal movement and exercise guidance from week two
    • Foundational exercise skills to Energise your daily mum life
    • Pelvic floor, deep core and abdominal separation (DR) focus
    • Low impact and prepare for return to impact exercise
    • Nourishing nutrition guidance for optimal recovery
    • Plus extra postnatal recovery resources for your support
  • Brand new!

    C-section Recovery Program

    179.95$
     
    Enhance and Energise your C-section Recovery Journey
    Valid for 12 months
    • C-section and recovery foundational education
    • Scar desensitization and massage for optimal healing
    • Abdominal separation education, assessment and management
    • C-section specific mobility and exercises
    • Pelvic floor recovery
    • Core recovery and connection progressive exercises
    • Full body strength and function progression exercises
    • Return to full function in as little as three to six months

  • Birth Prep Program

    69.95$
     
    Mind-body connection with the mobility, breathing & pelvic floor prep needed for an easier birth
    Valid for 9 months
    • Breathing techniques for labour and pushing
    • Key exercises to improve your pelvic mobility for birth
    • Pelvic floor essentials for relaxation and release
    • Tools for support and management of labour intensity & pain
    • Bonus postnatal recovery kickstart resources

  • Energised Pregnancy

    50$
     
    Draft - discounted rate
    Valid for one year
    • Pregnancy safe exercise and movement program
    • Core, strength and cardio pregnancy safe exercise
    • Stretch and balance movements
    • Exercises specific to each trimester
    • Nourishing Nutrition for Mum and bubs
    • Birth Preparation exercises
    • Early postnatal preparation

  • Spring into Summer challenge

    12.50$
    Every week
    Ready to make an achievable change to improve your health, fitness and function as we head into spring? I'll support you on a journey to implement small and achievable healthy habits to re-energise u
    Valid for 7 weeks
    • Habit building support
    • Nutritional guidance, support and accountability
    • A variety of exercise options to follow along with
    • Education on relevant topics such as core and pelvic floor
    • Contact with me weekdays anytime between 7am-8pm
    • A supportive community of women's for inspiration & support

  • Core & pelvic floor confidence program

    69.95$
     
    Discover how to protect and/or reclaim your deep core and pelvic floor function through movement.
     
    • Anatomy foundations
    • How to correctly and effectively exercise your pelvic floor
    • Movement beyond kegals
    • Posture, breathing and mobility essentials
Mother and Baby

More options

The Postnatal Recovery and C-section Recovery Programs are currently wait listed, so pop on over to the relevant page to find out more and join the waiting list!

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