Jump onto the waiting list for the next cohort of postnatal recovery programs
Energised
Ladies
Pregnancy & Postnatal
Exercise Specialist
Re-energise your Postpartum Body
Safely restore your core, pelvic floor & entire body function after birth with my online 10-Step Postnatal Recovery Program.
This program is currently waitlisted, doors open frequently so that a lovely community of Mumma's can be built and journey on their recovery together.
If you've had a C-section, you'll need my brand new C-section Recovery Program. Check out the details here
Have you…
👉 Had a baby in the last few months (or you’re about to give birth)?
👉 Discovered that your postpartum body isn’t what you expected?
👉 Felt discouraged that you can’t “get back to normal” as quickly as you’d thought?
👉 Pushed yourself too hard after birth, only to regret it later?
If you answered YES to any of these questions, I’d love to invite you to join my Postnatal Recovery Program.
It’s totally normal to feel those aches and pains after giving birth–your body has been through so much! And I know that getting back into exercise is often the last thing on your mind when you have a newborn. But it’s so important to make sure we’re kind to our bodies as we return to our normal daily activities. And that’s exactly why I created my online10-Step Postnatal Recovery Program you can do from the comfort of your own home.
This program is for women who want to take a holistic approach to postnatal recovery. Your body goes through a lot of stress throughout pregnancy and birth! And the truth is, problems like a weakened core, leaking due to pelvic floor trauma, or diastasis recti won’t just go away on their own. That’s why it’s important to care for your body and make sure you’re returning to normal activities at a pace that’s supportive to your deep core and pelvic floor recovery (and I’m not talking about doing planks, kegels, or situps, which can make things much worse).
Ready to feel energised, get your strength back, and feel like yourself again?
Are you ready to…
✔️ Return to doing your favourite activities?
✔️ Invest in your own wellbeing whilst you’re caring for your little one?
✔️ Feel strong and energetic in this new phase of life?
✔️ Connect with other women who are also recovering from birth, in a supportive environment?
✔️ Get back to feeling like yourself again?
In my Postnatal Recovery Program, I’ll show you how to gently strengthen your postpartum body in just 10-30 minutes 3-4 times/week to safely repair your core, pelvic floor, and abdomen. My progressive program walks you through your postpartum recovery so you can return to the activities you love to do. Remember, your health and wellbeing is just as important as your baby’s!
Investing in your recovery for just a few minutes each day will have a long-term impact on your body’s fitness and function, so what are you waiting for?
Hey there, I'm Jo!
I’m a postpartum nurse, pregnancy and postnatal personal trainer, and a mum just like you. When I gave birth to my babies, no one told me what my body would go through postpartum! I began doing my own research about recovering from birth because I wanted to do everything I could to support my body to heal properly. When I began learning about pelvic floor health, I asked myself, “Why didn’t anyone tell me this?”
As a postpartum nurse who works with women recovering from birth, I’ve realised that I wasn’t alone in my struggle to return to “normal”. It’s just something that hardly anyone talks about! Now I’ve made it my mission to share what I’ve learnt through working with postpartum women as a nurse and personal trainer. Because implementing some simple exercises can help you avoid long-term complications from birth. I know it can be hard to set aside time to exercise when you’ve got a little one, but it's so important to take that time for yourself. After all, your wellbeing is worth investing in!
My Postnatal Recovery Program teaches you everything you need to know about safely returning to your normal activities after birth
When you join my program, you’ll get:
⭐️ Foundational exercise skills for more energy - Move your body and get the blood flowing for more energy all day–even when you’ve had little sleep!
⭐️ A 10-step progressive exercise program - Go at your own pace, in your own home and return to activity gradually
⭐️ Guidance for movement & exercise from the first week postpartum - Learn how to look after yourself & your baby without creating further strain on your body
⭐️ Exercises to strengthen the pelvic floor, deep core & abdomen - Safely target these areas to speed up your recovery
⭐️ Tips on topics such as breastfeeding, recovering from prolapse, managing wrist & pelvic pain during exercise, and MUCH MORE!
⭐️ Access to my insider community, where you can ask questions and connect with other mums
Ready to start feeling like yourself again?
Here's what a few postpartum mums have to say about my program...
Erin Fox
I have used Jo both during pregnancy and postpartum. Jo has helped me safely build strength during these periods both in-person and via her online platform. The online platform has been significantly helpful postpartum when leaving the house can be a challenge. The workouts change week to week to grow with you returning to exercise. Exercising during these periods can be daunting, however, with Jo's skills and knowledge, I have been able to focus on strengthening my body and even reaching my goal of returning to netball.
Kelly Wiggins
I really loved the program on the app. It was awesome. My toddler did some exercises with me too!
I especially found the squat to sit exercise helpful as I really struggled standing from sitting after birth and I had lost so much core strength.
Michaela Beattie
Before starting this programme I was struggling with core strength to do simple things like stand up out of a chair and, although I was walking, this was limited by pain and heaviness. Both of these issues were fixed within the first two weeks of the programme. I was able to return to running at 8 weeks postpartum which was a big goal for me as I really love to run and find it so good for the soul. Now my wee one is 6 months old and, because of Jo’s online postnatal program, I have built my runs up to 6 km and am continuing to increase these from here. Being fit helps me to be able to look after my baby, helps me sleep, boosts my energy and makes me feel great.
Frequently Asked Questions
What’s included in the program? The program includes an exercise plan customised for women recovering from birth to support core & pelvic function. It also includes exercises which help you safely return to impact exercise. You also get access to my online community where you can get all your questions answered and interact with other mums just like you.
How do I access the exercises? Once you purchase the program, you’ll get a login which you can use to access the online platform on the Fit by Wix app or on a desktop via our website.
Can I do this program while I’m still pregnant? This program is designed for women who’ve already given birth. However, you can purchase it early and customise your start date when it is on sale to start after your birth. I’m currently developing a program for pregnant women called Energised Pregnancy, which will support safe and healthy exercise & nutrition during pregnancy.
I’ve just had a baby. When can I start the program? Right away! The Postnatal Recovery Program features exercises that are safe from the first week postpartum.
What equipment do I need? You don't need any equipment for the first few weeks. After that, you’ll just need a some light weights and incline options, but you can use common household items such as chairs, kitchen bench, filled up drink bottles and tinned foods.
What if I have more questions before I sign up? I’d be happy to answer any questions you have about the program! Get in touch with me here.
My comprehensive postpartum recovery program is valued at over $800!
But I want to make this accessible for everyone. That’s why my Postnatal Recovery Program gives you 6 months of access for just $179.95–that’s only $7/week!
And when you sign up now, you also get access to these exclusive bonuses:
🌟 Postnatal Recovery Nutrition Guide (valued at $97)
🌟 Pelvic Floor Health and Function Support (valued at $197)
🌟 Return to Impact exercise & Running Plan (valued at $97)
When you join my program, you’re getting so much more than just an exercise plan. You’re getting access to everything I’ve learnt as a postnatal nurse, personal trainer, and mum to three. You’re also getting holistic support with everything from breastfeeding, postnatal nutrition & much more.
Ready to start feeling like yourself again?
Ready to take the first step in your postnatal recovery journey?
For only $179.95, you get:
✔️ 6 months of UNLIMITED ACCESS to my 10-step Postnatal Recovery Program
✔️ Guidance on repairing your deep core & abdominal separation
✔️ Access to a supportive community of other mums just like you
✔️ Bonus resources to support you with your pelvic floor health, nutrition, returning to impact exercise & much more
What are you waiting for? Sign up now to start working toward a strong, fit & functional future!
Disclaimer: I recommend you check in with your healthcare provider prior to starting this exercise program. You might also like to consult with a Women's Physiotherapist to discuss your core and pelvic floor function.